Why Yoga?

YOGA FOR EVERYONE

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

CALM YOUR MIND

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity

ENHANCE YOUR WELLNESS

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.

About Valerie

 Seasonal Yoga teacher. Seasonal Yoga, sympathetic with the energy of each season as it occurs, working with nature and the energy of that season and how it affects us physically, psychologically, emotionally and spiritually. Infusing Yoga with Qi Qong