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There are over 200 classical yoga poses, from simple to incredibly difficult.
Each of the many styles of yoga that exist today emphasise different
aspects of the practice.
The Iyengar method, developed by BKS Iyengar, follows a structured approach
which allows you to progress safely through the poses in a graduated
sequence from basic to more advanced. Emphasis is placed on accurate
alignment of the body so you will learn precision and subtlety in the poses. The teaching and poses are adjusted to meet your individual conditions and needs. Props (e.g. belts and blocks) are
used to help you achieve the poses to the best of your ability.
BKS Iyengar, now in his nineties, was one of the first people to introduce
yoga to the West: he has made it accessible and relevant to people everywhere.
It is the world's most widely practiced form of yoga.
For more information, visit the UK's Iyengar website at www.iyengaryoga.org.uk
® used with permission of BKS Iyengar,
Trade Mark Owner
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