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Each class will begin with a few minutes of
relaxation. You will then be guided through various standing, sitting and revolving poses, forward
bends, back bends, inverted and recuperative poses. The teacher is
trained to use props to help you achieve the poses to the best of
your ability. The class ends with relaxation and pranayama (breathing)
techniques.
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| Cheltenham Holistic Health Centre - Studio |
Wear anything comfortable - leggings or shorts
and T-shirts are most suitable. We work in bare feet.
All equipment is provided. If you have a yoga mat you are welcome to bring it should you wish.
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| Sarvangasana - Shoulder Stand |
Leave 3-4 hours after a main meal and 1-2 hours after a light snack.
Please drink water before or after class rather than during it.
Val will need to be informed of medical conditions and any injuries.
Students undergoing treatment with a doctor, osteopath or chiropractor
must liaise with Val.
If you are menstruating there are certain postures that are not suitable,
so please let Val know.
® used with permission of BKS Iyengar, Trade Mark Owner
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