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Yoga classes in Charlton Kings and at the Cheltenham Holistic Health Centre, Cheltenham, Gloucestershire.

Val Kenmir is a fully certified, registered and insured teacher of the Iyengar Yoga Association (UK). She has been practising yoga for over ten years which includes a rigorous two and a half year teacher training programme. Val is passionate about yoga and the sense of well being it brings.

Yoga keeps you fit, toned and flexible, bringing stamina and vitality. It helps manage stress and aids relaxation. With regular yoga practice both the circulatory system and the respiratory system become healthier and thus the body is better prepared to fight off disease.

Iyengar yoga is suitable for all ages and all levels of fitness and flexibility. We use props (e.g. blocks and belts) which help you achieve the poses to the best of your ability.

Classes are supportive and friendly with close individual supervision.

Timetable and Prices

Timetable (School Term Time Only)

Mondays	9.15 - 10.45am	St Mary's Parish Centre, New Street, Charlton Kings, Cheltenham, GL53 8JJ
Wednesdays	10.00 - 11.30am	Cheltenham Holististic Health Centre, 32 Wellington Road, Pittville, Cheltenham, GL52 2AG

Term Dates
Classes operate during school term time only. They run in half-termly blocks which are of 5 or 6 weeks duration.
Mon 11 Jan - Wed 10 Feb (5 weeks)
Mon 22 Feb - Wed 31 Mar (5 weeks Mons excl 29 Mar) (6 weeks Weds)
Mon 19 Apr - Wed 26 May (5 weeks Mons excl May Day) (6 weeks Weds)
Mon 7 Jun - Wed 12 Jul (6 weeks)
Restarts Mon 6 Sept after summer holidays.

Further term dates to be added later.

Cost
Half-termly block paid in advance - £6 per class (£30 for 5 weeks).
There's no obligation to continue after the first week if it's not for you.
Missed classes can be made up at either venue during the half term. Alternatively with prior arrangement, the drop-in price is £7 per class.
You are much more likely to feel the benefits if you attend classes regularly.

® used with permission of BKS Iyengar, Trade Mark Owner