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Yoga classes with Val Kenmir in Charlton Kings and at the Cheltenham Holistic Health Centre, Cheltenham, Gloucestershire.

Val adjusting a student in Trikonasana

Val Kenmir is a fully certified, registered and insured teacher of the Iyengar Yoga Association (UK). She has been practising yoga for many years which includes a rigorous two and a half year teacher training programme. Val is passionate about yoga and the sense of well being it brings. Classes are supportive and friendly with close individual attention.

Yoga keeps you fit, toned and flexible, bringing stamina and vitality. It helps manage stress and aids relaxation. With regular yoga practice both the circulatory system and the respiratory system become healthier and thus the body is better prepared to fight off disease.

Iyengar yoga is suitable for all ages and all levels of fitness and flexibility. We use props (e.g. blocks and belts) which help you achieve the poses to the best of your ability.

Timetable, Term Dates and Prices

Timetable

Mondays	9.30 - 11.00am	St Mary's Parish Centre, New Street, Charlton Kings, Cheltenham, GL53 8JJ
Wednesdays	10.00 - 11.30am	Cheltenham Holististic Health Centre, 32 Wellington Road, Pittville, Cheltenham, GL52 2AG

Autumn Term 2011	Monday 5 Sept - Fri 16 Dec (inclusive) Half Term week: Mon 24 Oct - Fri 28 Oct
Spring Term 2012	Wed 4 Jan - Fri 30 March (inclusive) Half Term week: Mon 13 Feb – Fri 17 Feb
Summer Term 2012	Mon 16 April – Fri 20 July (inclusive) Half Term week: Mon 4 June - Fri 8 June
Classes restart in September 2012 after school holidays.

Cost
• Half-termly block paid in advance - £8 per class.
There's no obligation to continue after the first week if it's not for you.
Missed classes can be made up at either venue during the half term.
• Or drop-in - £9 per class.
• You are much more likely to feel the benefits if you attend classes regularly.

Site updated 11 July 2011.

® used with permission of BKS Iyengar, Trade Mark Owner